Lauren Kronisch

Lauren has been a pediatric ketogenic and related diets dietitian nutritionist for eight years. She also has three years’ experience working with pediatric patients who have eosinophilic esophagitis (EoE), food protein-inducted enterocolitis (FPIES), and food allergies. She is currently a clinical dietitian coordinator for the ketogenic diet program at a top ten children's hospital. Lauren earned her MS in Clinical Nutrition from Rutgers University’s School of Health Professions in NJ, where she also completed her dietetic internship and DPD certification. Lauren earned a BA in History from the University of Michigan in Ann Arbor, MI. Lauren had a previous career working in PR and non-profit program management for foster care children and English language learners.

This ketogenic diet coconut crusted chicken dish is a tropical burst on a winter’s night. Shredded coconut flakes that stick with egg makes up the keto breading, then is crisped up in the pan. Add to that a spicy, fatty, sweet dipping sauce a la Swerve sweetener, coconut milk, and sriracha. Adapted from a non-keto …

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Ways to Eat Keto at Panda Express

*This page includes affiliate links. As an Amazon Associate I earn from qualifying purchases. Panda Express, a chain with over 2,000 locations in the United States, is the largest Asian chain restaurant in the U.S. Here are some ways to eat keto at Panda Express. I made some meal options for you all based on …

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3 Lazy Keto Meals

Having one of those days where you don’t have time or don’t want to cook a whole meal? Of course you have. We all do sometimes. While following a ketogenic diet, though, lazy keto meals require more planning. Here are three lazy keto meals that are tasty and done in 30 minutes or less. Each …

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ratio: KETO yogurt and ratio: PROTEIN review

Product review of ratio: KETO yogurt and ratio: PROTEIN dairy snacks. Information about the products’ low-carb sweeteners, and sample recipes!