Welcome to The Keto Counter

Welcome to The Keto Counter. 

We are here to help you discover delicious recipes and tips on how to live your best keto, low glycemic index, or modified Atkins life. We specialize in medically prescribed ketogenic diets and are here to empower you and your loved ones master your diet with the highest possible quality of life. 

The Keto Counter offers evidence-based, easy to digest nutrition information focused on those who are on medically prescribed ketogenic and related low carbohydrate diets.

Keep an eye out for monthly blog posts on topics relevant to the ketogenic and related low carbohydrate diets. Be sure to check out our free Top Ten Low Carb Wraps handout that comes free with newsletter subscription, our shop and blog for more recipes and information. 

Thank you for visiting!

Lauren Kronisch, MS, RDN, LD

I am a dietitian who loves helping people improve their seizures and related disorders with the ketogenic and related low carbohydrate diets. I have 8+ years’ of experience as a registered dietitian nutritionist working with babies, children, adolescents, adults who are on the ketogenic and related low-carbohydrate diets.

I have worked with hundreds of people and loved ones of people who are on keto and low carbohydrate diets. As a result, I know all the challenges that can come with being on these diets. I also know all the foods, methods, and tricks that have helped people be successful on keto and other low carbohydrate diets. Now I’m here to share that with you. 

I am also a leader in my field and have served in a variety of related roles. Since 2014, I have served as a content editor and writer for the Academy of Nutrition and Dietetics’ Pediatric Nutrition Practice Group’s Building Blocks for Life newsletter. Previously, I wrote neurology-related pediatric nutrition research updates for the American Society for Parenteral and Enteral Nutrition (ASPEN). Since 2018, I have written the Ketogenic Diet Chapter and other pediatric nutrition content for the Texas Children Hospital’s Pediatric Nutrition Reference Guide.

Thank you for your support. I look forward to the chance to serve you and to work with you.

  Lauren Kronisch, MS, RDN, LD                                                                                   The Keto Counter

Editorial Process

There is a lot of information about ketogenic and other low carbohydrate diets available on the internet. What makes this site worth your time? 

All content is created by Lauren Kronisch, MS, RDN, LD unless otherwise specified. Lauren has a master’s degree in clinical nutrition, has completed 1200 hours of supervised practice through an accredited dietetic internship program, and passed a national certification exam to obtain her dietitian credential. To maintain this credential requires a minimum of 75 hours of continuing education every 5 years. 

All articles written are based on Lauren’s 8+ years of experience as a ketogenic dietitian and are based on current literature and research. Our content references peer-reviewed research articles, academic textbooks, and trusted websites (government or academic institutions). The Keto Counter is about science. 

When a guest author posts on this website, all content is edited and fact-checked by Lauren prior to publication. All content is reviewed at least annually and updated as needed based on changes in nutritional science.